Life Imprints Activity: Recalling Memories of your Significant Female

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On Grief and Life Imprints
During my graduate studies for this project, I found a technique used in grief therapy called Life Imprints. Life Imprints works on the basis of recalling memories and giving honor to what we have experienced in loss and transition. Many times loss happens quickly or in a way that we are in a heightened coping state and we are not aware of how we are being affected in the moments of the process. Women especially are not given adequate time to grieve as responsibilities to family and career take importance over self-care.
Bearing witness and telling our story is powerful for both us and the significant woman we’ve lost to cancer. In this process, I wanted to tell my grandmother’s story in a way that would honor all that she was, even the parts of her I didn’t fully know. I answered the Life Imprint questions to help me retrace my memories and begin my grandmother’s purse. I “rediscovered” my grandmother and gained confidence in my legacy of womanhood. While making my grandmother’s purse, I experienced the power of art to heal in that I started remembering things about my grandmother that were lost in my memory. Suddenly, I could remember with accurate detail her facial expressions, the smell of her house, the violets she kept in the kitchen window and so many other sweet things. Those sweet memories reclaimed began to replace the memories of her last days with cancer and I began to focus on identifying her without cancer.
If you are starting a purse for the project, consider taking a few moments privately to trace the imprint of your significant female in your life by answering these Life Imprints questions in a journal or notebook:

The person whose imprint I want to trace is:
This person has had the following impact on:
My mannerisms or gestures:
My ways of speaking and communicating:
My work and pastime activities:
My feelings about myself and others:
My basic personality:
My values and beliefs:
The imprints I would most like to affirm and develop are:
The imprints I would most like to relinquish or change are:

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